Lynda, Career Counsellor and NLP Practitioner
"It's great that something that is so much fun is so good for you! I've been going to Laughter Yoga for about 6 years now and love it. It's helped me to allow myself to be more playful and fun-loving, less serious about life in general. I laugh more in other situations now, not just on Sunday mornings."
"It's great that something that is so much fun is so good for you! I've been going to Laughter Yoga for about 6 years now and love it. It's helped me to allow myself to be more playful and fun-loving, less serious about life in general. I laugh more in other situations now, not just on Sunday mornings."
Trevor (St Albans Laughter Club)
"Laughter Yoga is something you have to experience for yourself. It makes you forget your everyday thoughts and you become involved in laughter. It tones up your whole body and really makes you feel good with a combination of yoga and laughter".
"Laughter Yoga is something you have to experience for yourself. It makes you forget your everyday thoughts and you become involved in laughter. It tones up your whole body and really makes you feel good with a combination of yoga and laughter".
Breathe Easy: Releasing stress through breathing CD
This cd is for everyone including children, using 3 powerful techniques: progressive muscle relaxation; diaphragmatic breathing and a mindfulness method.
WHAT'S ON ...
St Albans Laughter Club
Every Sunday 11am
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Mid Week Laughter ClubEvery Wednesday 6pm to 7pm
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Two Day Laughter Wellness Workshop
2-3 August, Christchurch
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Laughter Wellness Conference
13-14 September, Christchurch
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